Broad Beans (Fava Beans) are nutritious, plant-based legumes known for their rich flavor, soft texture, and high protein content. Carefully harvested and naturally processed, these beans are perfect for soups, salads, stews, spreads, and plant-based meals. They are widely valued in Mediterranean, Middle Eastern, and Asian cuisines.
Broad beans are an excellent source of plant protein, dietary fiber, vitamins, and minerals, making them a healthy choice for vegetarian and vegan diets. Their mild, slightly nutty taste pairs well with herbs, spices, grains, and vegetables.
Key Features
- 100% natural legumes
- High in plant protein
- Rich in dietary fiber
- No artificial additives
- Suitable for vegetarian and vegan diets
Approximate Nutritional Ratio (per 100g dried broad beans)
| Nutrient | Amount | Ratio |
|---|---|---|
| Carbohydrates | ~58 g | 58% |
| Protein | ~26 g | 26% |
| Fiber | ~25 g | — |
| Fat | ~1–2 g | 1–2% |
Macronutrient ratio (approx.):
Carbohydrates : Protein : Fat = 58 : 26 : 2
Usage
Ideal for:
- Soups and stews
- Falafel and spreads
- Salads
- Plant-based protein dishes
Seeds; 35 per pack (approx)
